Turn every disempowerment into an empowerment. Be aware of what hurts, contain it, do not come from it/react to it. And be willing to see how everything is for you. Take this to every bad feeling and be amazed at how every single phenemena is for you. You will cry will love for every last piece of yourself and if not now, later be granted with perfect understanding into the parts of you that hurt. And then the hurt is love. Sweet free love.
