Socializing and dancing are incredibly healing for me, and it’s essential for my well-being that I do it nightly, even when I’m tired. Sticking it out and letting the energy flow through me is what helps me have great conversations and stay balanced. It’s as crucial as brushing my teeth.
I sometimes forget my nature, which includes having different rhythms and focus each day. But what I need, without question, is to dance every day. Claire, please remember this—it’s what keeps me grounded and prevents me from feeling empty or depressed.