Most essentially, notice how it feels in each moment. That is your compass of where to go. Lean into what feels good. And when what feels bad arises, also lean into that from what feels good until it all feels good again.
Most essentially, notice how it feels in each moment. That is your compass of where to go. Lean into what feels good. And when what feels bad arises, also lean into that from what feels good until it all feels good again.